Health effects of eggs

Kwok et al., 2019 in a comprehensive review found inconclusive evidence for eggs on CVD and all cause mortality
Barnard et al., 2019 found considerable industry influence on studies
Schwingshackl et al., 2017b Moderate evidence that eggs increase t2d rates
Schwingshackl et al., 2017c might have something to say about eggs, read the paper
Neuenschwander et al., 2023 finds
- Swapping eggs with nuts reduces CVD
- Swapping eggs with nuts or whole grains reduces T2D
- Replacing eggs with nuts or legumes reduces all cause mortality.
In Schwingshackl et al., 2017a They found that we're generally uncertain about effects of eggs on all cause mortality, but there is probably risk that increases once you get above 50g eggs a day, which is about a medium egg. (Eight studies with 30,352 mortalities). They also found that larger studies over 1000 deaths tended to show negative effects of eggs
Wang et al., (2021) found in older chinese adults that eggs were related to diabetes

Schwingshackl et al., 2017a eggs.png|400