Diet and diabetes
- Schwingshackl et al., 2017b
- CAWF NHS report MOC
- Red and processed meat are bad for you
- Health effects of eggs
- health effects of dairy
- health effects of chicken
Risk ratios for red and processed meat and t2d
Both unprocessed red and processed meat consumption are associated with incident diabetes, with higher risk per g of processed (RR per 50 g: 1.51, 95% CI = 1.25–1.83) versus unprocessed (RR per 100 g: 1.19, 95 % CI = 1.04–1.37) meats[1]
Neuenschwander et al., 2023 found reduced T2D when swapping red and processed meat for whole grains and cereals, and when subbing
References
Micha R, Michas G, Mozaffarian D. Unprocessed red and processed meats and risk of coronary artery disease and type 2 diabetes—an updated review of the evidence. Curr Atheroscler Rep. 2012; 14: 515–524. https://doi.org/10.1007/s11883-012-0282-8 PMID: 23001745 ↩︎